![]() You can do that via this link on social distancing which also contains advice on how to help those self-isolating and how to look after our mental wellbeing at this time.Īlso, if you aren’t feeling well, you must always check the latest government advice on self-isolation. The advice may change and so the best way to stay safe and do the right thing is to keep an eye on the most recent guidance. However, we must all follow the government’s advice on social distancing and maintain good hygiene by washing our hands regularly for 20 seconds. ![]() In fact, official advice on coronavirus is for people to stay active, stay connected and to develop some healthy routines. These benefits are probably even more important now than ever. Studies have shown that physical activity can boost our immune systems and reduce anxiety and stress. ![]() ![]() It’s always been the case that doing some physical activity, ideally every day, can help to improve our overall wellbeing and mood.
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